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I’ve just published two articles at the Taylor Study Method on the power of positive breathing. Part 1 looks at how stress and anxiety are deeply rooted in primitive survival instincts. Although…
In Part 2 of my interview with Graham Taylor about brain fitness, I shared what I learned from Nicholas Carr’s book The Shallows about mental schemas: We’ve probably all seen people who have an ability to…
From my recent TSM post ‘The Three B’s of Mindfulness: Breath, Body and Brain‘: Unwanted toxic thoughts can be a bit like dealing with monsters. Suppose your house happens to get overrun…
As we rush about our busy lives, how often do we stop to savor the joy of being able to breathe, or the joy of being able to sit in a state…
Today I added the following section to my earlier post, ‘How Trump is Normalizing Relativism‘, looking at some disturbing trends in the Republican Party that throw into question the normal operations of…
Increasingly, the political order is treated as so much raw material waiting for the imposition of raw will. As questions of ultimate meaning become relativized, naked authority rushes to fill the vacuum.…
As we enter the season of Lent, we would do well to reflect on the spiritual value of struggle. The Church would not have given us an entire season devoted to struggling…
One of the things I’ve been exloring recently is the ramifications of the Puritan rejection of the ecclesiastical calendar. Eager to avoid anything resembling Roman Catholicism, the Puritans rejected all holy days…
From my Touchstone feature, ‘The Cross of Least Resistance‘: If we look into the faces of people whose lives revolve around the pursuit of sinful lusts, we often see how severe is…
Since I’ve been posting a lot recently about gratitude, mention of Dietrich Bonhoeffer is way overdue. Bonhoeffer was one of the best examples of gratitude throughout the 20th century. Like Viktor Frankl, Bonhoeffer showed that…
From ‘Do What Comes Naturally…But Work at it‘: Lab research shows that human beings have a limited amount of will-power in any given situation. That is why, if you try to run…
